Peruvian groundcherry vs. Chuck steak — In-Depth Nutrition Comparison
Compare
How are Peruvian groundcherry and chuck steak different?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while chuck steak is higher in vitamin B12, phosphorus, iron, vitamin B3, and vitamin B2.
- Chuck steak covers your daily need for vitamin B12, 126% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index (35) than chuck steak (0).
Groundcherries, (cape-gooseberries or poha), raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +145% |
| Contains more PhosphorusPhosphorus | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +377.5% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 8.68mg | 79% | |
| Selenium | 27.5µg | 50% | |
| Protein | 1.9g | 24.98g | 46% |
| Saturated fat | 8.66g | 39% | |
| Fats | 0.7g | 19.64g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.373mg | 29% | |
| Monounsaturated fat | 9.457g | 24% | |
| Phosphorus | 40mg | 193mg | 22% |
| Iron | 1mg | 2.45mg | 18% |
| Vitamin B5 | 0.752mg | 15% | |
| Choline | 79mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 4.663mg | 12% |
| Vitamin B2 | 0.04mg | 0.191mg | 12% |
| Calories | 53kcal | 277kcal | 11% |
| Potassium | 325mg | 10% | |
| Copper | 0.077mg | 9% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0.11mg | 0.066mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin A | 36µg | 7µg | 3% |
| Sodium | 71mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Calcium | 9mg | 16mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.7% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +1214.7% |
| Contains more FatsFats | +2705.7% |
