Peruvian groundcherry vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and cinnamon roll
- Peruvian groundcherry has more vitamin A and vitamin C; however, cinnamon roll has more calcium, phosphorus, vitamin B1, vitamin B2, and vitamin B12.
- Cinnamon roll's daily need coverage for calcium is 17% more.
- Peruvian groundcherry has 360 times more vitamin A than cinnamon roll. Peruvian groundcherry has 720IU of vitamin A, while cinnamon roll has 2IU.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 0.7g | 26.61g | 40% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 53kcal | 452kcal | 20% |
| Folate | 72µg | 18% | |
| Calcium | 9mg | 183mg | 17% |
| Phosphorus | 40mg | 131mg | 13% |
| Sodium | 305mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Carbs | 11.2g | 48.6g | 12% |
| Vitamin C | 11mg | 0.3mg | 12% |
| Vitamin B2 | 0.04mg | 0.138mg | 8% |
| Vitamin B1 | 0.11mg | 0.211mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.062mg | 7% | |
| Zinc | 0.53mg | 5% | |
| Fiber | 1.2g | 5% | |
| Iron | 1mg | 1.37mg | 5% |
| Protein | 1.9g | 4.45g | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 102mg | 3% | |
| Magnesium | 14mg | 3% | |
| Choline | 10.6mg | 2% | |
| Vitamin B3 | 2.8mg | 2.404mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 11.2g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +349.9% |
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +3701.4% |
| Contains more CarbsCarbs | +333.9% |
| Contains more OtherOther | +70% |
