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  6. Peruvian groundcherry vs. Cinnamon roll

Peruvian groundcherry vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Peruvian groundcherry and Cinnamon roll

  • Peruvian groundcherry has more Vitamin C, however, Cinnamon roll has more Calcium, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B12.
  • Cinnamon roll's daily need coverage for Calcium is 17% more.
  • Peruvian groundcherry has 37 times more Vitamin C than Cinnamon roll. Peruvian groundcherry has 11mg of Vitamin C, while Cinnamon roll has 0.3mg.

The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Peruvian groundcherry vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
1
:
9
Cinnamon roll
Cinnamon roll
Contains more Calcium +1933.3%
Contains more Iron +37%
Contains more Phosphorus +227.5%
Peruvian groundcherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +1933.3%
Contains more Iron +37%
Contains more Phosphorus +227.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peruvian groundcherry
Peruvian groundcherry
3
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +35900%
Contains more Vitamin C +3566.7%
Contains more Vitamin B3 +16.5%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B2 +245%
Contains more Vitamin B12 +∞%
Peruvian groundcherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +35900%
Contains more Vitamin C +3566.7%
Contains more Vitamin B3 +16.5%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B2 +245%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peruvian groundcherry
Peruvian groundcherry
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +349.9%
Contains more Protein +134.2%
Contains more Fats +3701.4%
Contains more Carbs +333.9%
Contains more Other +70%
Peruvian groundcherry
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +349.9%
Contains more Protein +134.2%
Contains more Fats +3701.4%
Contains more Carbs +333.9%
Contains more Other +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Cinnamon roll Opinion
Net carbs 11.2g 47.4g Cinnamon roll
Protein 1.9g 4.45g Cinnamon roll
Fats 0.7g 26.61g Cinnamon roll
Carbs 11.2g 48.6g Cinnamon roll
Calories 53kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Peruvian groundcherry
Fiber 1.2g Cinnamon roll
Calcium 9mg 183mg Cinnamon roll
Iron 1mg 1.37mg Cinnamon roll
Magnesium 14mg Cinnamon roll
Phosphorus 40mg 131mg Cinnamon roll
Potassium 102mg Cinnamon roll
Sodium 305mg Peruvian groundcherry
Zinc 0.53mg Cinnamon roll
Copper 0.062mg Cinnamon roll
Manganese 0.292mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 720IU 2IU Peruvian groundcherry
Vitamin A RAE 36µg 0µg Peruvian groundcherry
Vitamin E 1.15mg Cinnamon roll
Vitamin C 11mg 0.3mg Peruvian groundcherry
Vitamin B1 0.11mg 0.211mg Cinnamon roll
Vitamin B2 0.04mg 0.138mg Cinnamon roll
Vitamin B3 2.8mg 2.404mg Peruvian groundcherry
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg Cinnamon roll
Folate 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Peruvian groundcherry
Trans Fat 0g 0.295g Peruvian groundcherry
Saturated Fat 12.649g Peruvian groundcherry
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g Cinnamon roll
Polyunsaturated fat 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
25%
Cinnamon roll
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.