Peruvian groundcherry vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and cookie dough
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3; however, cookie dough is richer in iron, vitamin B1, phosphorus, and vitamin B2.
- Cookie dough covers your daily iron needs 14% more than Peruvian groundcherry.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +114% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 0.7g | 18.9g | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Calories | 53kcal | 424kcal | 19% |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Carbs | 11.2g | 59.1g | 16% |
| Iron | 1mg | 2.14mg | 14% |
| Sodium | 294mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.11mg | 12% | |
| Vitamin B1 | 0.11mg | 0.234mg | 10% |
| Fiber | 2.5g | 10% | |
| Folate | 35µg | 9% | |
| Phosphorus | 40mg | 104mg | 9% |
| Vitamin B2 | 0.04mg | 0.148mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Protein | 1.9g | 5.4g | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Magnesium | 28mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Vitamin B3 | 2.8mg | 1.865mg | 6% |
| Vitamin A | 36µg | 4µg | 4% |
| Potassium | 147mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 9mg | 31mg | 2% |
| Net carbs | 11.2g | 56.6g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +458.2% |
| Contains more ProteinProtein | +184.2% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +427.7% |
| Contains more OtherOther | +62.5% |
