Peruvian groundcherry vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and fortune cookie different?
- Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3; however, fortune cookie is richer in vitamin B2, vitamin B1, and iron.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry has a lower glycemic index (35) than fortune cookie (77).
Groundcherries, (cape-gooseberries or poha), raw and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.2g | 84g | 24% |
| Folate | 66µg | 17% | |
| Calories | 53kcal | 378kcal | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Manganese | 0.19mg | 8% | |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Copper | 0.06mg | 7% | |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 2.8mg | 1.84mg | 6% |
| Vitamin B1 | 0.11mg | 0.182mg | 6% |
| Iron | 1mg | 1.44mg | 6% |
| Selenium | 2.9µg | 5% | |
| Protein | 1.9g | 4.2g | 5% |
| Vitamin A | 36µg | 1µg | 4% |
| Fats | 0.7g | 2.7g | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 31mg | 1% | |
| Phosphorus | 40mg | 35mg | 1% |
| Potassium | 41mg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 11.2g | 82.4g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +967.5% |
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +37.5% |
