Peruvian groundcherry vs. Corned beef — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and corned beef
- Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B1, yet corned beef is higher in vitamin B12, phosphorus, iron, and vitamin B2.
- Corned beef covers your daily vitamin B12 needs 68% more than Peruvian groundcherry.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +86% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 32.8µg | 60% | |
| Sodium | 973mg | 42% | |
| Zinc | 4.58mg | 42% | |
| Protein | 1.9g | 18.17g | 33% |
| Cholesterol | 0mg | 98mg | 33% |
| Saturated fat | 6.34g | 29% | |
| Fats | 0.7g | 18.98g | 28% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B6 | 0.23mg | 18% | |
| Copper | 0.154mg | 17% | |
| Choline | 69.2mg | 13% | |
| Phosphorus | 40mg | 125mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 1.86mg | 11% |
| Vitamin B2 | 0.04mg | 0.17mg | 10% |
| Calories | 53kcal | 251kcal | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Carbs | 11.2g | 0.47g | 4% |
| Polyunsaturated fat | 0.67g | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Potassium | 145mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 2.8mg | 3.03mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 11.2g | 0.47g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +2283% |
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +856.3% |
| Contains more FatsFats | +2611.4% |
| Contains more OtherOther | +223.8% |
