Peruvian groundcherry vs. Dough — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and dough?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, dough is richer in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus.
- Dough's daily need coverage for vitamin B1 is 50% more.
- Peruvian groundcherry has a lower glycemic index (35) than dough (70).
We used Groundcherries, (cape-gooseberries or poha), raw and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +477.8% |
| Contains more IronIron | +291% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +967.5% |
| Contains more Vitamin B3Vitamin B3 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Vitamin B1 | 0.11mg | 0.71mg | 50% |
| Iron | 1mg | 3.91mg | 36% |
| Folate | 123µg | 31% | |
| Vitamin B2 | 0.04mg | 0.427mg | 30% |
| Sodium | 602mg | 26% | |
| Manganese | 0.577mg | 25% | |
| Protein | 1.9g | 10.75g | 18% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Carbs | 11.2g | 51.88g | 14% |
| Vitamin B3 | 2.8mg | 4.817mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Calories | 53kcal | 272kcal | 11% |
| Fiber | 2.2g | 9% | |
| Zinc | 1.04mg | 9% | |
| Phosphorus | 40mg | 105mg | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Magnesium | 32mg | 8% | |
| Polyunsaturated fat | 0.855g | 6% | |
| Vitamin A | 36µg | 0µg | 4% |
| Calcium | 9mg | 52mg | 4% |
| Fats | 0.7g | 2.42g | 3% |
| Potassium | 117mg | 3% | |
| Saturated fat | 0.529g | 2% | |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 11.2g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more WaterWater | +158.8% |
| Contains more ProteinProtein | +465.8% |
| Contains more FatsFats | +245.7% |
| Contains more CarbsCarbs | +363.2% |
| Contains more OtherOther | +143.8% |
