Peruvian groundcherry vs. Duck meat — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and duck meat different?
- Peruvian groundcherry is richer in vitamin C and vitamin A, while duck meat is higher in iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and vitamin B1.
- Duck meat covers your daily need for cholesterol, 28% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index (35) than duck meat (0).
Groundcherries, (cape-gooseberries or poha), raw and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +170% |
| Contains more PhosphorusPhosphorus | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +572.5% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.7g | 28.35g | 43% |
| Selenium | 20µg | 36% | |
| Protein | 1.9g | 18.99g | 34% |
| Monounsaturated fat | 12.9g | 32% | |
| Cholesterol | 0mg | 84mg | 28% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 1mg | 2.7mg | 21% |
| Vitamin B2 | 0.04mg | 0.269mg | 18% |
| Phosphorus | 40mg | 156mg | 17% |
| Zinc | 1.86mg | 17% | |
| Vitamin B6 | 0.18mg | 14% | |
| Calories | 53kcal | 337kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 2.8mg | 4.825mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Choline | 50.4mg | 9% | |
| Potassium | 204mg | 6% | |
| Vitamin B1 | 0.11mg | 0.174mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 11.2g | 0g | 4% |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 36µg | 63µg | 3% |
| Sodium | 59mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 9mg | 11mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +899.5% |
| Contains more FatsFats | +3950% |
~equal in
Other
~0.82g
