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Peruvian groundcherry vs. Duck meat — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and duck meat different?

  • Peruvian groundcherry is richer in vitamin C and vitamin A, while duck meat is higher in iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and vitamin B1.
  • Duck meat covers your daily need for cholesterol, 28% more than Peruvian groundcherry.
  • Peruvian groundcherry has a higher glycemic index (35) than duck meat (0).

Groundcherries, (cape-gooseberries or poha), raw and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Peruvian groundcherry vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +22.2%
Contains more IronIron +170%
Contains more PhosphorusPhosphorus +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +572.5%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.7%
Contains more ProteinProtein +899.5%
Contains more FatsFats +3950%
~equal in Other ~0.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Duck meat DV% diff.
Saturated fat 9.67g 44%
Fats 0.7g 28.35g 43%
Selenium 20µg 36%
Protein 1.9g 18.99g 34%
Monounsaturated fat 12.9g 32%
Cholesterol 0mg 84mg 28%
Copper 0.227mg 25%
Polyunsaturated fat 3.65g 24%
Vitamin B5 1.098mg 22%
Iron 1mg 2.7mg 21%
Vitamin B2 0.04mg 0.269mg 18%
Phosphorus 40mg 156mg 17%
Zinc 1.86mg 17%
Vitamin B6 0.18mg 14%
Calories 53kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 2.8mg 4.825mg 13%
Vitamin C 11mg 0mg 12%
Choline 50.4mg 9%
Potassium 204mg 6%
Vitamin B1 0.11mg 0.174mg 5%
Vitamin E 0.7mg 5%
Carbs 11.2g 0g 4%
Magnesium 16mg 4%
Vitamin K 5.1µg 4%
Vitamin A 36µg 63µg 3%
Sodium 59mg 3%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Manganese 0.019mg 1%
Net carbs 11.2g 0g N/A
Vitamin D 3IU 0%
Calcium 9mg 11mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
32%
Duck meat
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.