Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Peruvian groundcherry vs Durian - In-Depth Nutrition Comparison

Compare

Significant differences between Peruvian groundcherry and Durian

  • Peruvian groundcherry has more Vitamin B3, and Iron, however Durian is richer in Vitamin B1, Vitamin B2, and Vitamin C.
  • Durian covers your daily Vitamin B1 needs 22% more than Peruvian groundcherry.
  • Durian has 3 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of Vitamin B3, while Durian has 1.074mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Durian, raw or frozen.

Infographic

Peruvian groundcherry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +132.6%
Contains more Calcium +50%
Equal in Phosphorus - 39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +132.6%
Contains more Calcium +50%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Durian
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Durian Opinion
Calories 53kcal 147kcal Durian
Protein 1.9g 1.47g Peruvian groundcherry
Fats 0.7g 5.33g Durian
Vitamin C 11mg 19.7mg Durian
Net carbs 11.2g 23.29g Durian
Carbs 11.2g 27.09g Durian
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 1mg 0.43mg Peruvian groundcherry
Calcium 9mg 6mg Peruvian groundcherry
Potassium mg 436mg Durian
Magnesium mg 30mg Durian
Sugar g g
Fiber g 3.8g Durian
Copper mg 0.207mg Durian
Zinc mg 0.28mg Durian
Starch g g
Phosphorus 40mg 39mg Peruvian groundcherry
Sodium mg 2mg Peruvian groundcherry
Vitamin A 720IU 44IU Peruvian groundcherry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.11mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 2.8mg 1.074mg Peruvian groundcherry
Vitamin B5 mg 0.23mg Durian
Vitamin B6 mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
28
Durian
Mineral Summary Score
7
Peruvian groundcherry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
9%
Durian
Carbohydrates
11%
Peruvian groundcherry
27%
Durian
Fats
3%
Peruvian groundcherry
25%
Durian

Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 14)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.