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Peruvian groundcherry vs. Durian — In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Durian

  • Peruvian groundcherry has more Vitamin B3, and Iron, however, Durian is richer in Vitamin B1, Vitamin B2, and Vitamin C.
  • Durian covers your daily Vitamin B1 needs 22% more than Peruvian groundcherry.
  • Durian has 3 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of Vitamin B3, while Durian has 1.074mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Durian, raw or frozen.

Infographic

Peruvian groundcherry vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +132.6%
Equal in Phosphorus - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +50%
Contains more Iron +132.6%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Durian
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1536.4%
Contains more Vitamin B3 +160.7%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.3%
Contains more Water +31.4%
Contains more Fats +661.4%
Contains more Carbs +141.9%
Contains more Other +40%
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +29.3%
Contains more Water +31.4%
Contains more Fats +661.4%
Contains more Carbs +141.9%
Contains more Other +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Durian Opinion
Net carbs 11.2g 23.29g Durian
Protein 1.9g 1.47g Peruvian groundcherry
Fats 0.7g 5.33g Durian
Carbs 11.2g 27.09g Durian
Calories 53kcal 147kcal Durian
Fiber 3.8g Durian
Calcium 9mg 6mg Peruvian groundcherry
Iron 1mg 0.43mg Peruvian groundcherry
Magnesium 30mg Durian
Phosphorus 40mg 39mg Peruvian groundcherry
Potassium 436mg Durian
Sodium 2mg Peruvian groundcherry
Zinc 0.28mg Durian
Copper 0.207mg Durian
Manganese 0.325mg Durian
Vitamin A 720IU 44IU Peruvian groundcherry
Vitamin A RAE 36µg 2µg Peruvian groundcherry
Vitamin C 11mg 19.7mg Durian
Vitamin B1 0.11mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 2.8mg 1.074mg Peruvian groundcherry
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg Durian
Folate 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Peruvian groundcherry
28%
Durian
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
21%
Durian

Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 14)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.