Peruvian groundcherry vs. Durian — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and durian
- Peruvian groundcherry has more vitamin A, vitamin B3, and iron; however, durian is richer in vitamin B1, vitamin B2, and vitamin C.
- Durian covers your daily vitamin B1 needs 22% more than Peruvian groundcherry.
- Durian has 16 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while durian has 44IU.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +132.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin CVitamin C | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin B1 | 0.11mg | 0.374mg | 22% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 13% | |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Vitamin B3 | 2.8mg | 1.074mg | 11% |
| Vitamin C | 11mg | 19.7mg | 10% |
| Folate | 36µg | 9% | |
| Iron | 1mg | 0.43mg | 7% |
| Magnesium | 30mg | 7% | |
| Fats | 0.7g | 5.33g | 7% |
| Carbs | 11.2g | 27.09g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 53kcal | 147kcal | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Zinc | 0.28mg | 3% | |
| Protein | 1.9g | 1.47g | 1% |
| Net carbs | 11.2g | 23.29g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +29.3% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +141.9% |
| Contains more OtherOther | +40% |
