Peruvian groundcherry vs. Durian — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and durian
- Peruvian groundcherry has more vitamin B3 and iron; however, durian is richer in vitamin B1, vitamin B2, vitamin C, fats, and carbs.
- Durian covers your daily vitamin B1 needs 22% more than Peruvian groundcherry.
- Durian has 3 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while durian has 1.074mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Durian, raw or frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +132.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin CVitamin C | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Vitamin B1 | 0.11mg | 0.374mg | 22% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 13% | |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Vitamin B3 | 2.8mg | 1.074mg | 11% |
| Vitamin C | 11mg | 19.7mg | 10% |
| Folate | 36µg | 9% | |
| Fats | 0.7g | 5.33g | 7% |
| Magnesium | 30mg | 7% | |
| Iron | 1mg | 0.43mg | 7% |
| Calories | 53kcal | 147kcal | 5% |
| Carbs | 11.2g | 27.09g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin A | 36µg | 2µg | 4% |
| Zinc | 0.28mg | 3% | |
| Protein | 1.9g | 1.47g | 1% |
| Protein per 100 calories | 3.6g | 1g | N/A |
| Calories per 10 g protein | 279kcal | 1000kcal | N/A |
| Weight per 100 calories | 189g | 68g | N/A |
| Net carbs | 11.2g | 23.29g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +29.3% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +141.9% |
