Peruvian groundcherry vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and eggplant?
- The amount of vitamin A, vitamin B3, vitamin C, iron, and vitamin B1 in Peruvian groundcherry is higher than in eggplant.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% more.
- Eggplant contains 5 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while eggplant contains 2.2mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Eggplant, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +334.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B3Vitamin B3 | +331.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.649mg | 13% |
| Fiber | 3g | 12% | |
| Vitamin C | 11mg | 2.2mg | 10% |
| Iron | 1mg | 0.23mg | 10% |
| Manganese | 0.232mg | 10% | |
| Copper | 0.081mg | 9% | |
| Potassium | 229mg | 7% | |
| Vitamin B1 | 0.11mg | 0.039mg | 6% |
| Folate | 22µg | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin A | 36µg | 1µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 14mg | 3% | |
| Protein | 1.9g | 0.98g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.54g | 2% | |
| Phosphorus | 40mg | 24mg | 2% |
| Carbs | 11.2g | 5.88g | 2% |
| Calories | 53kcal | 25kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0.7g | 0.18g | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 11.2g | 2.88g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +21.2% |
~equal in
Water
~92.3g
