Peruvian groundcherry vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and fennel
- Peruvian groundcherry is higher than fennel in vitamin B3 and vitamin B1.
- Peruvian groundcherry covers your daily vitamin B3 needs 14% more than fennel.
- Peruvian groundcherry contains 11 times more vitamin B1 than fennel. While Peruvian groundcherry contains 0.11mg of vitamin B1, fennel contains only 0.01mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +337.5% |
| Contains more Vitamin AVitamin A | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B3 | 2.8mg | 0.64mg | 14% |
| Potassium | 414mg | 12% | |
| Fiber | 3.1g | 12% | |
| Vitamin B1 | 0.11mg | 0.01mg | 8% |
| Manganese | 0.191mg | 8% | |
| Folate | 27µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Magnesium | 17mg | 4% | |
| Calcium | 9mg | 49mg | 4% |
| Iron | 1mg | 0.73mg | 3% |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Sodium | 52mg | 2% | |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Calories | 53kcal | 31kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 36µg | 48µg | 1% |
| Protein | 1.9g | 1.24g | 1% |
| Phosphorus | 40mg | 50mg | 1% |
| Carbs | 11.2g | 7.3g | 1% |
| Vitamin C | 11mg | 12mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Net carbs | 11.2g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +31.3% |
~equal in
Water
~90.21g
