Peruvian groundcherry vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and fettuccine
- The amount of vitamin B3 in Peruvian groundcherry is higher than in fettuccine.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 12% | |
| Protein | 1.9g | 6.2g | 9% |
| Fiber | 2g | 8% | |
| Sodium | 166mg | 7% | |
| Vitamin B3 | 2.8mg | 1.8mg | 6% |
| Potassium | 168mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 1mg | 0.6mg | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Fats | 0.7g | 2.7g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Calories | 53kcal | 99kcal | 2% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Phosphorus | 40mg | 25mg | 2% |
| Calcium | 9mg | 28mg | 2% |
| Magnesium | 6mg | 1% | |
| Carbs | 11.2g | 14g | 1% |
| Zinc | 0.1mg | 1% | |
| Net carbs | 11.2g | 12g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +137.5% |
