Peruvian groundcherry vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and filo?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus.
- Filo's daily need coverage for vitamin B1 is 36% higher.
We used Groundcherries, (cape-gooseberries or poha), raw and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +221% |
| Contains more PhosphorusPhosphorus | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.8% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.11mg | 0.541mg | 36% |
| Iron | 1mg | 3.21mg | 28% |
| Vitamin B2 | 0.04mg | 0.341mg | 23% |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 21% | |
| Carbs | 11.2g | 52.6g | 14% |
| Calories | 53kcal | 299kcal | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.101mg | 11% | |
| Protein | 1.9g | 7.1g | 10% |
| Fats | 0.7g | 6g | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 8% | |
| Vitamin B3 | 2.8mg | 4.073mg | 8% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Phosphorus | 40mg | 75mg | 5% |
| Zinc | 0.49mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Magnesium | 15mg | 4% | |
| Potassium | 74mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 11.2g | 50.7g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +162% |
| Contains more ProteinProtein | +273.7% |
| Contains more FatsFats | +757.1% |
| Contains more CarbsCarbs | +369.6% |
| Contains more OtherOther | +112.5% |
