Peruvian groundcherry vs. Sardines — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and sardines?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while sardines are higher in vitamin B12, phosphorus, calcium, iron, vitamin B3, and vitamin B2.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Peruvian groundcherry has a higher glycemic index (35) than sardines (0).
We used Groundcherries, (cape-gooseberries or poha), raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +4144.4% |
| Contains more IronIron | +192% |
| Contains more PhosphorusPhosphorus | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +467.5% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 40mg | 490mg | 64% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 1.9g | 24.62g | 45% |
| Calcium | 9mg | 382mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 1mg | 2.92mg | 24% |
| Copper | 0.186mg | 21% | |
| Fats | 0.7g | 11.45g | 17% |
| Vitamin B3 | 2.8mg | 5.245mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B2 | 0.04mg | 0.227mg | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 307mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Vitamin C | 11mg | 0mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Calories | 53kcal | 208kcal | 8% |
| Saturated fat | 1.528g | 7% | |
| Manganese | 0.108mg | 5% | |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B1 | 0.11mg | 0.08mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin A | 36µg | 32µg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +1195.8% |
| Contains more FatsFats | +1535.7% |
| Contains more OtherOther | +440% |
