Peruvian groundcherry vs. Gefilte fish — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and gefilte fish different?
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, while gefilte fish is higher in vitamin B12 and iron.
- Gefilte fish covers your daily need for vitamin B12, 35% more than Peruvian groundcherry.
- Peruvian groundcherry contains 14 times more vitamin C than gefilte fish. Peruvian groundcherry contains 11mg of vitamin C, while gefilte fish contains 0.8mg.
- Peruvian groundcherry has a higher glycemic index (35) than gefilte fish (0).
Groundcherries, (cape-gooseberries or poha), raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +148% |
| Contains more PhosphorusPhosphorus | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1275% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 524mg | 23% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Iron | 1mg | 2.48mg | 19% |
| Protein | 1.9g | 9.07g | 14% |
| Vitamin B3 | 2.8mg | 1mg | 11% |
| Vitamin C | 11mg | 0.8mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Phosphorus | 40mg | 73mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B1 | 0.11mg | 0.065mg | 4% |
| Manganese | 0.073mg | 3% | |
| Potassium | 91mg | 3% | |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 53kcal | 84kcal | 2% |
| Magnesium | 9mg | 2% | |
| Fats | 0.7g | 1.73g | 2% |
| Vitamin B2 | 0.04mg | 0.059mg | 1% |
| Vitamin A | 36µg | 27µg | 1% |
| Calcium | 9mg | 23mg | 1% |
| Folate | 3µg | 1% | |
| Carbs | 11.2g | 7.41g | 1% |
| Net carbs | 11.2g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +51.1% |
| Contains more ProteinProtein | +377.4% |
| Contains more FatsFats | +147.1% |
| Contains more OtherOther | +80% |
~equal in
Water
~80.35g
