Peruvian groundcherry vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and goat cheese
- Peruvian groundcherry is higher in vitamin C and vitamin B3, yet goat cheese is higher in vitamin B2, phosphorus, calcium, vitamin A, vitamin B12, and iron.
- Goat cheese covers your daily vitamin B2 needs 49% more than Peruvian groundcherry.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3211.1% |
| Contains more IronIron | +62% |
| Contains more PhosphorusPhosphorus | +837.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin AVitamin A | +1030.6% |
| Contains more Vitamin B2Vitamin B2 | +1590% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +9233.3% |
| Contains more WaterWater | +87.6% |
| Contains more ProteinProtein | +1035.8% |
| Contains more FatsFats | +4162.9% |
| Contains more OtherOther | +267.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.564mg | 63% | |
| Vitamin B2 | 0.04mg | 0.676mg | 49% |
| Phosphorus | 40mg | 375mg | 48% |
| Fats | 0.7g | 29.84g | 45% |
| Vitamin A | 36µg | 407µg | 41% |
| Protein | 1.9g | 21.58g | 39% |
| Calcium | 9mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Sodium | 415mg | 18% | |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 53kcal | 364kcal | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 1.148mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 1mg | 1.62mg | 8% |
| Selenium | 3.8µg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Potassium | 158mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Carbs | 11.2g | 0.12g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.11mg | 0.072mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Folate | 2µg | 1% | |
| Net carbs | 11.2g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
6%
64%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 20.639g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins