Peruvian groundcherry vs. Gratin — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and gratin
- Peruvian groundcherry has more vitamin B3 and vitamin A, while gratin has more calcium, phosphorus, and vitamin B2.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 11% higher.
- Gratin contains 3 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry contains 720IU of vitamin A, while gratin contains 264IU.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1222.2% |
| Contains more PhosphorusPhosphorus | +182.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 19% | |
| Copper | 0.16mg | 18% | |
| Vitamin B6 | 0.174mg | 13% | |
| Potassium | 396mg | 12% | |
| Vitamin B3 | 2.8mg | 0.993mg | 11% |
| Fats | 0.7g | 7.59g | 11% |
| Calcium | 9mg | 119mg | 11% |
| Phosphorus | 40mg | 113mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.161mg | 7% | |
| Fiber | 1.8g | 7% | |
| Protein | 1.9g | 5.06g | 6% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Zinc | 0.69mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Calories | 53kcal | 132kcal | 4% |
| Vitamin B1 | 0.11mg | 0.064mg | 4% |
| Vitamin A | 36µg | 64µg | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin C | 11mg | 9.9mg | 1% |
| Carbs | 11.2g | 11.27g | 0% |
| Net carbs | 11.2g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +984.3% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~11.27g
