Peruvian groundcherry vs. Ham — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and ham
- Peruvian groundcherry has more vitamin A and vitamin C; however, ham has more vitamin B1, vitamin B12, phosphorus, vitamin B2, vitamin B3, and iron.
- Ham's daily need coverage for vitamin B1 is 54% more.
- Peruvian groundcherry has a higher glycemic index than ham.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +48% |
| Contains more PhosphorusPhosphorus | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 0.754mg | 54% |
| Sodium | 1203mg | 52% | |
| Protein | 1.9g | 20.93g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 2.88mg | 26% | |
| Phosphorus | 40mg | 196mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B2 | 0.04mg | 0.202mg | 12% |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B3 | 2.8mg | 4.023mg | 8% |
| Potassium | 287mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Fats | 0.7g | 5.53g | 7% |
| Iron | 1mg | 1.48mg | 6% |
| Calories | 53kcal | 145kcal | 5% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Carbs | 11.2g | 1.5g | 3% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 3µg | 1% | |
| Net carbs | 11.2g | 1.5g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +646.7% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +1001.6% |
| Contains more FatsFats | +690% |
| Contains more OtherOther | +446.3% |
