Peruvian groundcherry vs. Hash browns — In-Depth Nutrition Comparison
Compare
The main differences between Peruvian groundcherry and hash browns
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, yet hash browns are richer in phosphorus.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry contains 2 times more vitamin C than hash browns. Peruvian groundcherry contains 11mg of vitamin C, while hash browns contain 5.4mg.
- Peruvian groundcherry has a lower glycemic index than hash browns.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +73.3% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +2334.3% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +178.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.7g | 17.04g | 25% |
| Sodium | 566mg | 25% | |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 12% | |
| Calories | 53kcal | 272kcal | 11% |
| Fiber | 2.7g | 11% | |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Potassium | 355mg | 10% | |
| Phosphorus | 40mg | 98mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 11mg | 5.4mg | 6% |
| Carbs | 11.2g | 28.88g | 6% |
| Vitamin B3 | 2.8mg | 1.838mg | 6% |
| Iron | 1mg | 0.6mg | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Zinc | 0.36mg | 3% | |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.11mg | 0.137mg | 2% |
| Calcium | 9mg | 19mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.9g | 2.58g | 1% |
| Net carbs | 11.2g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
6%
26%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)