Peruvian groundcherry vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and hash browns
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, yet hash browns are richer in phosphorus.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry contains 2 times more vitamin C than hash browns. Peruvian groundcherry contains 11mg of vitamin C, while hash browns contain 5.4mg.
- Peruvian groundcherry has a lower glycemic index than hash browns.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.7g | 17.04g | 25% |
| Sodium | 566mg | 25% | |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 12% | |
| Calories | 53kcal | 272kcal | 11% |
| Fiber | 2.7g | 11% | |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Potassium | 355mg | 10% | |
| Phosphorus | 40mg | 98mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 11mg | 5.4mg | 6% |
| Carbs | 11.2g | 28.88g | 6% |
| Vitamin B3 | 2.8mg | 1.838mg | 6% |
| Iron | 1mg | 0.6mg | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Zinc | 0.36mg | 3% | |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.11mg | 0.137mg | 2% |
| Calcium | 9mg | 19mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.9g | 2.58g | 1% |
| Net carbs | 11.2g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +73.3% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +2334.3% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +178.8% |
