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Peruvian groundcherry vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and hash browns

  • Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, yet hash browns are richer in phosphorus.
  • Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
  • Peruvian groundcherry contains 2 times more vitamin C than hash browns. Peruvian groundcherry contains 11mg of vitamin C, while hash browns contain 5.4mg.
  • Peruvian groundcherry has a lower glycemic index than hash browns.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Peruvian groundcherry vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +66.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +111.1%
Contains more PhosphorusPhosphorus +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +103.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B1Vitamin B1 +24.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +73.3%
Contains more ProteinProtein +35.8%
Contains more FatsFats +2334.3%
Contains more CarbsCarbs +157.9%
Contains more OtherOther +178.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Hash browns DV% diff.
Polyunsaturated fat 5.665g 38%
Fats 0.7g 17.04g 25%
Sodium 566mg 25%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Vitamin B6 0.186mg 14%
Saturated fat 2.54g 12%
Calories 53kcal 272kcal 11%
Fiber 2.7g 11%
Copper 0.1mg 11%
Starch 25.74g 11%
Potassium 355mg 10%
Phosphorus 40mg 98mg 8%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Manganese 0.158mg 7%
Vitamin C 11mg 5.4mg 6%
Carbs 11.2g 28.88g 6%
Vitamin B3 2.8mg 1.838mg 6%
Iron 1mg 0.6mg 5%
Magnesium 21mg 5%
Vitamin A 36µg 0µg 4%
Zinc 0.36mg 3%
Choline 17.8mg 3%
Folate 12µg 3%
Vitamin B1 0.11mg 0.137mg 2%
Calcium 9mg 19mg 1%
Selenium 0.4µg 1%
Protein 1.9g 2.58g 1%
Net carbs 11.2g 26.18g N/A
Sugar 0.56g N/A
Vitamin B2 0.04mg 0.038mg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
20%
Hash browns
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.