Peruvian groundcherry vs. Honey — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and honey
- Peruvian groundcherry is richer than honey in vitamin B3, vitamin A, vitamin C, vitamin B1, iron, and phosphorus.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
- Peruvian groundcherry has a lower glycemic index than honey.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +138.1% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 11.2g | 82.4g | 24% |
| Vitamin B3 | 2.8mg | 0.121mg | 17% |
| Calories | 53kcal | 304kcal | 13% |
| Vitamin C | 11mg | 0.5mg | 12% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Iron | 1mg | 0.42mg | 7% |
| Phosphorus | 40mg | 4mg | 5% |
| Copper | 0.036mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Manganese | 0.08mg | 3% | |
| Protein | 1.9g | 0.3g | 3% |
| Vitamin B6 | 0.024mg | 2% | |
| Potassium | 52mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Fiber | 0.2g | 1% | |
| Fats | 0.7g | 0g | 1% |
| Net carbs | 11.2g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 82.12g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +399.4% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +635.7% |
