Peruvian groundcherry vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and ice cream sandwich?
- Peruvian groundcherry is richer in vitamin C, iron, vitamin A, and vitamin B3, while ice cream sandwich is higher in vitamin B2 and calcium.
- Peruvian groundcherry's daily need coverage for vitamin C is 12% higher.
- Ice cream sandwich has 4 times less iron than Peruvian groundcherry. Peruvian groundcherry has 1mg of iron, while ice cream sandwich has 0.26mg.
- Ice cream sandwich has a higher glycemic index (61) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Ice cream sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +855.6% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.7g | 8.57g | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Saturated fat | 2.317g | 11% | |
| Iron | 1mg | 0.26mg | 9% |
| Folate | 34µg | 9% | |
| Calories | 53kcal | 237kcal | 9% |
| Carbs | 11.2g | 37.14g | 9% |
| Calcium | 9mg | 86mg | 8% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Vitamin B3 | 2.8mg | 1.566mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Magnesium | 29mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 129mg | 6% | |
| Vitamin A | 36µg | 86µg | 6% |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 40mg | 72mg | 5% |
| Protein | 1.9g | 4.29g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 115mg | 3% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 11.2g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B1 | 0.11mg | 0.111mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +74.6% |
| Contains more ProteinProtein | +125.8% |
| Contains more FatsFats | +1124.3% |
| Contains more CarbsCarbs | +231.6% |
| Contains more OtherOther | +37.5% |
