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  6. Peruvian groundcherry vs. Italian ice

Peruvian groundcherry vs. Italian ice — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and italian ice different?

  • Peruvian groundcherry has more vitamin B3, vitamin C, iron, vitamin A, vitamin B1, and phosphorus than italian ice.
  • Daily need coverage for vitamin B3 for Peruvian groundcherry is 13% higher.

Groundcherries, (cape-gooseberries or poha), raw and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Peruvian groundcherry vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +800%
Contains more IronIron +1011.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +291.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Italian ice DV% diff.
Vitamin B3 2.8mg 0.715mg 13%
Vitamin C 11mg 0.5mg 12%
Iron 1mg 0.09mg 11%
Vitamin B1 0.11mg 0.005mg 9%
Phosphorus 40mg 0mg 6%
Protein 1.9g 0.03g 4%
Vitamin A 36µg 4%
Vitamin B2 0.04mg 0.01mg 2%
Manganese 0.02mg 1%
Folate 5µg 1%
Copper 0.01mg 1%
Calcium 9mg 1mg 1%
Carbs 11.2g 13.5g 1%
Fats 0.7g 0.02g 1%
Calories 53kcal 53kcal 0%
Net carbs 11.2g 13.5g N/A
Potassium 6mg 0%
Zinc 0.03mg 0%
Sodium 4mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +6233.3%
Contains more FatsFats +3400%
Contains more OtherOther +1500%
Contains more CarbsCarbs +20.5%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.