Peruvian groundcherry vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and jackfruit
- Jackfruit has less vitamin A, vitamin B3, and iron.
- Peruvian groundcherry's daily need coverage for vitamin A is 12% more.
- Peruvian groundcherry has 4 times more iron than jackfruit. Peruvian groundcherry has 1mg of iron, while jackfruit has 0.23mg.
- Jackfruit has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +334.8% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Potassium | 448mg | 13% | |
| Vitamin B3 | 2.8mg | 0.92mg | 12% |
| Fructose | 9.19g | 11% | |
| Iron | 1mg | 0.23mg | 10% |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 11.2g | 23.25g | 4% |
| Vitamin A | 36µg | 5µg | 3% |
| Vitamin C | 11mg | 13.7mg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Calories | 53kcal | 95kcal | 2% |
| Calcium | 9mg | 24mg | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Protein | 1.9g | 1.72g | 0% |
| Fats | 0.7g | 0.64g | 0% |
| Net carbs | 11.2g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.11mg | 0.105mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +16.3% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~1.72g
~equal in
Fats
~0.64g
