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Peruvian groundcherry vs Jackfruit - In-Depth Nutrition Comparison

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Important differences between Peruvian groundcherry and Jackfruit

  • Jackfruit has less Vitamin B3, and Iron.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 12% more.
  • Peruvian groundcherry has 4 times more Iron than Jackfruit. Peruvian groundcherry has 1mg of Iron, while Jackfruit has 0.23mg.

The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Jackfruit, raw.

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Peruvian groundcherry vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +334.8%
Contains more Phosphorus +90.5%
Contains more Calcium +166.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +334.8%
Contains more Phosphorus +90.5%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +554.5%
Contains more Vitamin B3 +204.3%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +37.5%
Equal in Vitamin B1 - 0.105
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin A +554.5%
Contains more Vitamin B3 +204.3%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +37.5%
Equal in Vitamin B1 - 0.105

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
19
Jackfruit
Mineral Summary Score
7
Peruvian groundcherry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
10%
Jackfruit
Carbohydrates
11%
Peruvian groundcherry
23%
Jackfruit
Fats
3%
Peruvian groundcherry
3%
Jackfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 40)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Jackfruit Opinion
Calories 53 95 Jackfruit
Protein 1.9 1.72 Peruvian groundcherry
Fats 0.7 0.64 Peruvian groundcherry
Vitamin C 11 13.7 Jackfruit
Carbs 11.2 23.25 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 1 0.23 Peruvian groundcherry
Calcium 9 24 Jackfruit
Potassium 448 Jackfruit
Magnesium 29 Jackfruit
Sugar 19.08 Peruvian groundcherry
Fiber 1.5 Jackfruit
Copper 0.076 Jackfruit
Zinc 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 40 21 Peruvian groundcherry
Sodium 2 Peruvian groundcherry
Vitamin A 720 110 Peruvian groundcherry
Vitamin E 0.34 Jackfruit
Vitamin D
Vitamin B1 0.11 0.105 Peruvian groundcherry
Vitamin B2 0.04 0.055 Jackfruit
Vitamin B3 2.8 0.92 Peruvian groundcherry
Vitamin B5 0.235 Jackfruit
Vitamin B6 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K
Folate 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 Peruvian groundcherry
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.