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Peruvian groundcherry vs Jackfruit - In-Depth Nutrition Comparison

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Important differences between Peruvian groundcherry and Jackfruit

  • Jackfruit has less Vitamin B3, and Iron.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 12% more.
  • Peruvian groundcherry has 4 times more Iron than Jackfruit. Peruvian groundcherry has 1mg of Iron, while Jackfruit has 0.23mg.

The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Jackfruit, raw.

Infographic

Peruvian groundcherry vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +334.8%
Contains more Phosphorus +90.5%
Contains more Calcium +166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +334.8%
Contains more Phosphorus +90.5%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +554.5%
Contains more Vitamin B3 +204.3%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +37.5%
Equal in Vitamin B1 - 0.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +554.5%
Contains more Vitamin B3 +204.3%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +37.5%
Equal in Vitamin B1 - 0.105

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Jackfruit Opinion
Net carbs 11.2g 21.75g Jackfruit
Protein 1.9g 1.72g Peruvian groundcherry
Fats 0.7g 0.64g Peruvian groundcherry
Carbs 11.2g 23.25g Jackfruit
Calories 53kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose g 9.19g Jackfruit
Sugar g 19.08g Peruvian groundcherry
Fiber g 1.5g Jackfruit
Calcium 9mg 24mg Jackfruit
Iron 1mg 0.23mg Peruvian groundcherry
Magnesium mg 29mg Jackfruit
Phosphorus 40mg 21mg Peruvian groundcherry
Potassium mg 448mg Jackfruit
Sodium mg 2mg Peruvian groundcherry
Zinc mg 0.13mg Jackfruit
Copper mg 0.076mg Jackfruit
Vitamin A 720IU 110IU Peruvian groundcherry
Vitamin E mg 0.34mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 11mg 13.7mg Jackfruit
Vitamin B1 0.11mg 0.105mg Peruvian groundcherry
Vitamin B2 0.04mg 0.055mg Jackfruit
Vitamin B3 2.8mg 0.92mg Peruvian groundcherry
Vitamin B5 mg 0.235mg Jackfruit
Vitamin B6 mg 0.329mg Jackfruit
Folate µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.195g Peruvian groundcherry
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
19
Jackfruit
Mineral Summary Score
7
Peruvian groundcherry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
10%
Jackfruit
Carbohydrates
11%
Peruvian groundcherry
23%
Jackfruit
Fats
3%
Peruvian groundcherry
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 40)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.