Peruvian groundcherry vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and jackfruit
- Jackfruit has less vitamin B3 and iron.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 12% more.
- Peruvian groundcherry has 4 times more iron than jackfruit. Peruvian groundcherry has 1mg of iron, while jackfruit has 0.23mg.
- Jackfruit has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Jackfruit, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +334.8% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Potassium | 448mg | 13% | |
| Vitamin B3 | 2.8mg | 0.92mg | 12% |
| Fructose | 9.19g | 11% | |
| Iron | 1mg | 0.23mg | 10% |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Carbs | 11.2g | 23.25g | 4% |
| Vitamin C | 11mg | 13.7mg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Vitamin A | 36µg | 5µg | 3% |
| Calories | 53kcal | 95kcal | 2% |
| Calcium | 9mg | 24mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein | 1.9g | 1.72g | 0% |
| Protein per 100 calories | 3.6g | 1.8g | N/A |
| Calories per 10 g protein | 279kcal | 552kcal | N/A |
| Weight per 100 calories | 189g | 105g | N/A |
| Fats | 0.7g | 0.64g | 0% |
| Net carbs | 11.2g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.11mg | 0.105mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +16.3% |
| Contains more CarbsCarbs | +107.6% |
~equal in
Protein
~1.72g
~equal in
Fats
~0.64g
