Peruvian groundcherry vs. Juice — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and juice different?
- Peruvian groundcherry is richer in vitamin A, iron, and phosphorus, while juice is higher in vitamin B2, vitamin B1, and vitamin B3.
- Juice covers your daily need for vitamin B2, 30% more than Peruvian groundcherry.
- Peruvian groundcherry contains 16 times more vitamin A than juice. Peruvian groundcherry contains 720IU of vitamin A, while juice contains 44IU.
- Juice has a higher glycemic index (50) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Beverages, Orange juice drink types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +809.1% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Vitamin B1 | 0.11mg | 0.38mg | 23% |
| Vitamin B3 | 2.8mg | 5mg | 14% |
| Iron | 1mg | 0.11mg | 11% |
| Phosphorus | 40mg | 4mg | 5% |
| Vitamin C | 11mg | 15mg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Protein | 1.9g | 0.2g | 3% |
| Copper | 0.018mg | 2% | |
| Fats | 0.7g | 0g | 1% |
| Carbs | 11.2g | 13.41g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 9mg | 2mg | 1% |
| Potassium | 42mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Fiber | 0.2g | 1% | |
| Folate | 4µg | 1% | |
| Calories | 53kcal | 54kcal | 0% |
| Net carbs | 11.2g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Water
~86.2g
