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Peruvian groundcherry vs Kiwifruit - In-Depth Nutrition Comparison

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What are the main differences between Peruvian groundcherry and Kiwifruit?

  • Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1, while Kiwifruit is higher in Vitamin C.
  • Kiwifruit's daily need coverage for Vitamin C is 91% higher.
  • Kiwifruit has 8 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of Vitamin B3, while Kiwifruit has 0.341mg.

We used Groundcherries, (cape-gooseberries or poha), raw and Kiwifruit, green, raw types in this comparison.

Infographic

Peruvian groundcherry vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +222.6%
Contains more Phosphorus +17.6%
Contains more Calcium +277.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +222.6%
Contains more Phosphorus +17.6%
Contains more Calcium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +727.6%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +721.1%
Contains more Vitamin C +742.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin A +727.6%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +721.1%
Contains more Vitamin C +742.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Kiwifruit Opinion
Calories 53kcal 61kcal Kiwifruit
Protein 1.9g 1.14g Peruvian groundcherry
Fats 0.7g 0.52g Peruvian groundcherry
Vitamin C 11mg 92.7mg Kiwifruit
Net carbs 11.2g 11.66g Kiwifruit
Carbs 11.2g 14.66g Kiwifruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Kiwifruit
Iron 1mg 0.31mg Peruvian groundcherry
Calcium 9mg 34mg Kiwifruit
Potassium mg 312mg Kiwifruit
Magnesium mg 17mg Kiwifruit
Sugar g 8.99g Peruvian groundcherry
Fiber g 3g Kiwifruit
Copper mg 0.13mg Kiwifruit
Zinc mg 0.14mg Kiwifruit
Starch g 0g Kiwifruit
Phosphorus 40mg 34mg Peruvian groundcherry
Sodium mg 3mg Peruvian groundcherry
Vitamin A 720IU 87IU Peruvian groundcherry
Vitamin E mg 1.46mg Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin B1 0.11mg 0.027mg Peruvian groundcherry
Vitamin B2 0.04mg 0.025mg Peruvian groundcherry
Vitamin B3 2.8mg 0.341mg Peruvian groundcherry
Vitamin B5 mg 0.183mg Kiwifruit
Vitamin B6 mg 0.063mg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Folate µg 25µg Kiwifruit
Trans Fat 0g 0g
Saturated Fat g 0.029g Peruvian groundcherry
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Fructose g 4.35g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
42
Kiwifruit
Mineral Summary Score
7
Peruvian groundcherry
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
7%
Kiwifruit
Carbohydrates
11%
Peruvian groundcherry
15%
Kiwifruit
Fats
3%
Peruvian groundcherry
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 23)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.