Peruvian groundcherry vs. Kiwi — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and kiwi?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, iron, and vitamin B1, while kiwi is higher in vitamin C.
- Kiwi's daily need coverage for vitamin C is 91% higher.
- Kiwi has 8 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while kiwi has 87IU.
- Kiwi has a higher glycemic index (58) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Kiwifruit, green, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222.6% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +721.1% |
| Contains more Vitamin CVitamin C | +742.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 92.7mg | 91% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B3 | 2.8mg | 0.341mg | 15% |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 9% | |
| Iron | 1mg | 0.31mg | 9% |
| Vitamin B1 | 0.11mg | 0.027mg | 7% |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 4% | |
| Vitamin A | 36µg | 4µg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 9mg | 34mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 1.9g | 1.14g | 2% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 40mg | 34mg | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Carbs | 11.2g | 14.66g | 1% |
| Calories | 53kcal | 61kcal | 0% |
| Fats | 0.7g | 0.52g | 0% |
| Net carbs | 11.2g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +34.6% |
| Contains more OtherOther | +31.1% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~83.07g
