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Peruvian groundcherry vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the main differences between Peruvian groundcherry and Kiwifruit?

  • Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1, while Kiwifruit is higher in Vitamin C.
  • Kiwifruit's daily need coverage for Vitamin C is 91% higher.
  • Kiwifruit has 8 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of Vitamin B3, while Kiwifruit has 0.341mg.

We used Groundcherries, (cape-gooseberries or poha), raw and Kiwifruit, green, raw types in this comparison.

Infographic

Peruvian groundcherry vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +222.6%
Contains more Phosphorus +17.6%
Contains more Calcium +277.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +222.6%
Contains more Phosphorus +17.6%
Contains more Calcium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +727.6%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +721.1%
Contains more Vitamin C +742.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin A +727.6%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +721.1%
Contains more Vitamin C +742.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66.7%
Contains more Fats +34.6%
Contains more Other +31.1%
Contains more Carbs +30.9%
Equal in Water - 83.07
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +66.7%
Contains more Fats +34.6%
Contains more Other +31.1%
Contains more Carbs +30.9%
Equal in Water - 83.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Kiwifruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Kiwifruit Opinion
Net carbs 11.2g 11.66g Kiwifruit
Protein 1.9g 1.14g Peruvian groundcherry
Fats 0.7g 0.52g Peruvian groundcherry
Carbs 11.2g 14.66g Kiwifruit
Calories 53kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g Peruvian groundcherry
Fiber 3g Kiwifruit
Calcium 9mg 34mg Kiwifruit
Iron 1mg 0.31mg Peruvian groundcherry
Magnesium 17mg Kiwifruit
Phosphorus 40mg 34mg Peruvian groundcherry
Potassium 312mg Kiwifruit
Sodium 3mg Peruvian groundcherry
Zinc 0.14mg Kiwifruit
Copper 0.13mg Kiwifruit
Manganese 0.098mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 720IU 87IU Peruvian groundcherry
Vitamin A RAE 36µg 4µg Peruvian groundcherry
Vitamin E 1.46mg Kiwifruit
Vitamin C 11mg 92.7mg Kiwifruit
Vitamin B1 0.11mg 0.027mg Peruvian groundcherry
Vitamin B2 0.04mg 0.025mg Peruvian groundcherry
Vitamin B3 2.8mg 0.341mg Peruvian groundcherry
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.063mg Kiwifruit
Folate 25µg Kiwifruit
Choline 7.8mg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Peruvian groundcherry
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Peruvian groundcherry
39%
Kiwifruit
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 23)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.