Peruvian groundcherry vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and lamb
- Peruvian groundcherry has more vitamin A and vitamin C; however, lamb is richer in vitamin B12, vitamin B3, phosphorus, vitamin B2, and iron.
- Lamb covers your daily vitamin B12 needs 106% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +88% |
| Contains more PhosphorusPhosphorus | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 26.4µg | 48% | |
| Protein | 1.9g | 24.52g | 45% |
| Zinc | 4.46mg | 41% | |
| Saturated fat | 8.83g | 40% | |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.7g | 20.94g | 31% |
| Vitamin B3 | 2.8mg | 6.66mg | 24% |
| Monounsaturated fat | 8.82g | 22% | |
| Phosphorus | 40mg | 188mg | 21% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.04mg | 0.25mg | 16% |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 13% | |
| Calories | 53kcal | 294kcal | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 1.88mg | 11% |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 310mg | 9% | |
| Folate | 18µg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Sodium | 72mg | 3% | |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 9mg | 17mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59% |
| Contains more ProteinProtein | +1190.5% |
| Contains more FatsFats | +2891.4% |
~equal in
Other
~0.82g
