Peruvian groundcherry vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and lentil soup
- Peruvian groundcherry is higher than lentil soup in vitamin B3, vitamin A, and vitamin C.
- Peruvian groundcherry covers your daily vitamin B3 needs 14% more than lentil soup.
- Peruvian groundcherry contains 6 times more vitamin C than lentil soup. While Peruvian groundcherry contains 11mg of vitamin C, lentil soup contains only 1.7mg.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +547.1% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +413.8% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 532mg | 23% | |
| Vitamin B3 | 2.8mg | 0.545mg | 14% |
| Vitamin C | 11mg | 1.7mg | 10% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 40mg | 74mg | 5% |
| Manganese | 0.12mg | 5% | |
| Protein | 1.9g | 3.74g | 4% |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin A | 36µg | 7µg | 3% |
| Saturated fat | 0.45g | 2% | |
| Magnesium | 9mg | 2% | |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Selenium | 0.3µg | 1% | |
| Iron | 1mg | 1.07mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 11.2g | 8.16g | 1% |
| Fats | 0.7g | 1.12g | 1% |
| Calories | 53kcal | 56kcal | 0% |
| Net carbs | 11.2g | 8.16g | N/A |
| Vitamin B2 | 0.04mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~85.75g
