Peruvian groundcherry vs. Liverwurst — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and liverwurst different?
- Peruvian groundcherry is higher in vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, phosphorus, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Peruvian groundcherry contains 3 times more vitamin C than liverwurst. While Peruvian groundcherry contains 11mg of vitamin C, liverwurst contains only 3.5mg.
Groundcherries, (cape-gooseberries or poha), raw and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +785% |
| Contains more PhosphorusPhosphorus | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin AVitamin A | +11263.9% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B2Vitamin B2 | +2475% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 36µg | 4091µg | 451% |
| Selenium | 58µg | 105% | |
| Iron | 1mg | 8.85mg | 98% |
| Vitamin B2 | 0.04mg | 1.03mg | 76% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.7g | 25.45g | 38% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 700mg | 30% | |
| Copper | 0.24mg | 27% | |
| Phosphorus | 40mg | 230mg | 27% |
| Protein | 1.9g | 12.38g | 21% |
| Zinc | 2.3mg | 21% | |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Vitamin B1 | 0.11mg | 0.272mg | 14% |
| Calories | 53kcal | 305kcal | 13% |
| Fiber | 2.5g | 10% | |
| Vitamin B3 | 2.8mg | 4.3mg | 9% |
| Vitamin C | 11mg | 3.5mg | 8% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Potassium | 170mg | 5% | |
| Magnesium | 12mg | 3% | |
| Carbs | 11.2g | 5.89g | 2% |
| Calcium | 9mg | 22mg | 1% |
| Net carbs | 11.2g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +90.2% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +551.6% |
| Contains more FatsFats | +3535.7% |
| Contains more OtherOther | +243.8% |
