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  6. Peruvian groundcherry vs. Longan

Peruvian groundcherry vs. Longan — In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and longan

  • Peruvian groundcherry has more vitamin B3, iron, and vitamin B1; however, longan is richer in vitamin C and vitamin B2.
  • Longan covers your daily vitamin C needs 81% more than Peruvian groundcherry.
  • Longan has 9 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of vitamin B3, while longan has 0.3mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Longans, raw.

Infographic

Peruvian groundcherry vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +800%
Contains more IronIron +669.2%
Contains more PhosphorusPhosphorus +90.5%
~equal in Sodium ~0mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B3Vitamin B3 +833.3%
Contains more Vitamin CVitamin C +663.6%
Contains more Vitamin B2Vitamin B2 +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Longan DV% diff.
Vitamin C 11mg 84mg 81%
Copper 0.169mg 19%
Vitamin B3 2.8mg 0.3mg 16%
Iron 1mg 0.13mg 11%
Potassium 266mg 8%
Vitamin B2 0.04mg 0.14mg 8%
Vitamin B1 0.11mg 0.031mg 7%
Fiber 1.1g 4%
Vitamin A 36µg 4%
Phosphorus 40mg 21mg 3%
Magnesium 10mg 2%
Manganese 0.052mg 2%
Fats 0.7g 0.1g 1%
Carbs 11.2g 15.14g 1%
Calcium 9mg 1mg 1%
Protein 1.9g 1.31g 1%
Calories 53kcal 60kcal 0%
Net carbs 11.2g 14.04g N/A
Zinc 0.05mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +45%
Contains more FatsFats +600%
Contains more OtherOther +14.3%
Contains more CarbsCarbs +35.2%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.