Peruvian groundcherry vs. Longan — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and Longan
- Peruvian groundcherry has more Vitamin B3, Iron, and Vitamin B1, however, Longan is richer in Vitamin C, and Vitamin B2.
- Longan covers your daily Vitamin C needs 81% more than Peruvian groundcherry.
- Longan has 9 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry has 2.8mg of Vitamin B3, while Longan has 0.3mg.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +669.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
| Contains more Vitamin CVitamin C | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +250% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +35.2% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 60kcal |
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| Protein | 1.9g | 1.31g |
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| Fats | 0.7g | 0.1g |
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| Vitamin C | 11mg | 84mg |
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| Net carbs | 11.2g | 14.04g |
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| Carbs | 11.2g | 15.14g |
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| Magnesium | 10mg |
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| Calcium | 9mg | 1mg |
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| Potassium | 266mg |
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| Iron | 1mg | 0.13mg |
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| Fiber | 1.1g |
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| Copper | 0.169mg |
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| Zinc | 0.05mg |
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| Phosphorus | 40mg | 21mg |
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| Vitamin A | 720IU |
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| Vitamin A | 36µg |
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| Manganese | 0.052mg |
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| Vitamin B1 | 0.11mg | 0.031mg |
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| Vitamin B2 | 0.04mg | 0.14mg |
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| Vitamin B3 | 2.8mg | 0.3mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 10)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.4)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.