Peruvian groundcherry vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and malt?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, and iron, while malt is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Malt's daily need coverage for vitamin B12 is 18% higher.
- Malt has 110 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while malt has 0.1mg.
- Malt has a higher glycemic index (59) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +988.9% |
| Contains more PhosphorusPhosphorus | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 2.8mg | 0.259mg | 16% |
| Vitamin C | 11mg | 0.1mg | 12% |
| Vitamin B2 | 0.04mg | 0.184mg | 11% |
| Iron | 1mg | 0.21mg | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Calcium | 9mg | 98mg | 9% |
| Vitamin B5 | 0.354mg | 7% | |
| Phosphorus | 40mg | 91mg | 7% |
| Vitamin B1 | 0.11mg | 0.054mg | 5% |
| Potassium | 172mg | 5% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.037mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Fats | 0.7g | 3.29g | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 60mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Protein | 1.9g | 3.37g | 3% |
| Monounsaturated fat | 0.827g | 2% | |
| Folate | 9µg | 2% | |
| Calories | 53kcal | 85kcal | 2% |
| Fiber | 0.5g | 2% | |
| Caffeine | 3mg | 1% | |
| Polyunsaturated fat | 0.208g | 1% | |
| Vitamin A | 36µg | 26µg | 1% |
| Carbs | 11.2g | 11.2g | 0% |
| Net carbs | 11.2g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +370% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
~equal in
Other
~0.8g
