Peruvian groundcherry vs. Milk — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and milk
- Peruvian groundcherry has more vitamin B3, vitamin C, iron, vitamin A, and vitamin B1; however, milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Milk covers your daily vitamin B12 needs 20% more than Peruvian groundcherry.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1288.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +2910.8% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 2.8mg | 0.093mg | 17% |
| Calcium | 9mg | 125mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.03mg | 12% |
| Vitamin B2 | 0.04mg | 0.185mg | 11% |
| Phosphorus | 40mg | 95mg | 8% |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Potassium | 150mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 11mg | 3% | |
| Protein | 1.9g | 3.37g | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Vitamin A | 36µg | 58µg | 2% |
| Carbs | 11.2g | 4.99g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 44mg | 2% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.277g | 1% | |
| Calories | 53kcal | 42kcal | 1% |
| Copper | 0.01mg | 1% | |
| Fats | 0.7g | 0.97g | 0% |
| Net carbs | 11.2g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +124.4% |
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +38.6% |
~equal in
Water
~89.92g
~equal in
Other
~0.75g
