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Peruvian groundcherry vs. Milkshake — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and milkshake different?

  • Peruvian groundcherry is higher in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1; however, milkshake is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for milkshake is 22% higher.

Groundcherries, (cape-gooseberries or poha), raw and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Peruvian groundcherry vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +900%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1522.2%
Contains more PhosphorusPhosphorus +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +44%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +1817.8%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +103.2%
Contains more FatsFats +332.9%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Vitamin B3 2.8mg 0.146mg 17%
Calcium 9mg 146mg 14%
Vitamin B2 0.04mg 0.195mg 12%
Vitamin C 11mg 0mg 12%
Iron 1mg 0.1mg 11%
Phosphorus 40mg 115mg 11%
Saturated fat 1.886g 9%
Vitamin B1 0.11mg 0.03mg 7%
Vitamin B5 0.368mg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Copper 0.051mg 6%
Potassium 183mg 5%
Sodium 95mg 4%
Selenium 2.3µg 4%
Zinc 0.39mg 4%
Cholesterol 0mg 12mg 4%
Fats 0.7g 3.03g 4%
Protein 1.9g 3.86g 4%
Vitamin B6 0.042mg 3%
Choline 14.3mg 3%
Calories 53kcal 112kcal 3%
Magnesium 12mg 3%
Monounsaturated fat 0.875g 2%
Folate 7µg 2%
Carbs 11.2g 17.75g 2%
Manganese 0.014mg 1%
Polyunsaturated fat 0.113g 1%
Vitamin A 36µg 25µg 1%
Net carbs 11.2g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
15%
Milkshake
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.