Peruvian groundcherry vs. Millet flour — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and millet flour
- Peruvian groundcherry is higher in vitamin C, yet millet flour is higher in iron, phosphorus, vitamin B1, and vitamin B3.
- Millet flour covers your daily iron needs 37% more than Peruvian groundcherry.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +294% |
| Contains more PhosphorusPhosphorus | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Manganese | 1.002mg | 44% | |
| Iron | 1mg | 3.94mg | 37% |
| Phosphorus | 40mg | 285mg | 35% |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B1 | 0.11mg | 0.413mg | 25% |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Carbs | 11.2g | 75.12g | 21% |
| Vitamin B3 | 2.8mg | 6.02mg | 20% |
| Protein | 1.9g | 10.75g | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 53kcal | 382kcal | 16% |
| Fiber | 3.5g | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Folate | 42µg | 11% | |
| Potassium | 224mg | 7% | |
| Fats | 0.7g | 4.25g | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin B2 | 0.04mg | 0.073mg | 3% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 9mg | 14mg | 1% |
| Net carbs | 11.2g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +885% |
| Contains more ProteinProtein | +465.8% |
| Contains more FatsFats | +507.1% |
| Contains more CarbsCarbs | +570.7% |
| Contains more OtherOther | +51.3% |
