Peruvian groundcherry vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and Monterey Jack
- Peruvian groundcherry has more Vitamin B3, Vitamin C, and Vitamin B1, however, Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Vitamin A RAE.
- Monterey Jack covers your daily need of Calcium 74% more than Peruvian groundcherry.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.9%
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Calcium
+8188.9%
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Phosphorus
+1010%
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Iron
+38.9%
Contains
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Calcium
+8188.9%
Contains
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Phosphorus
+1010%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+633.3%
Contains
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Vitamin B3
+2910.8%
Contains
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Vitamin B2
+875%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 769
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+633.3%
Contains
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Vitamin B3
+2910.8%
Contains
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Vitamin B2
+875%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 769
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1547.1%
Contains
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Water
+108.2%
Contains
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Protein
+1188.4%
Contains
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Fats
+4225.7%
Contains
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Other
+343.8%
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+1547.1%
Contains
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Water
+108.2%
Contains
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Protein
+1188.4%
Contains
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Fats
+4225.7%
Contains
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Other
+343.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 0.68g |
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| Protein | 1.9g | 24.48g |
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| Fats | 0.7g | 30.28g |
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| Carbs | 11.2g | 0.68g |
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| Calories | 53kcal | 373kcal |
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| Sugar | 0.5g |
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| Calcium | 9mg | 746mg |
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| Iron | 1mg | 0.72mg |
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| Magnesium | 27mg |
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| Phosphorus | 40mg | 444mg |
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| Potassium | 81mg |
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| Sodium | 600mg |
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| Zinc | 3mg |
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| Copper | 0.032mg |
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| Manganese | 0.011mg |
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| Selenium | 14.5µg |
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| Vitamin A | 720IU | 769IU |
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| Vitamin A RAE | 36µg | 198µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 11mg | 0mg |
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| Vitamin B1 | 0.11mg | 0.015mg |
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| Vitamin B2 | 0.04mg | 0.39mg |
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| Vitamin B3 | 2.8mg | 0.093mg |
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| Vitamin B5 | 0.21mg |
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| Vitamin B6 | 0.079mg |
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| Folate | 18µg |
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| Vitamin B12 | 0µg | 0.83µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 0mg | 89mg |
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| Saturated Fat | 19.066g |
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| Monounsaturated Fat | 8.751g |
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| Polyunsaturated fat | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
6%
72%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 19.066g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $4)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins