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  6. Peruvian groundcherry vs. Muffin

Peruvian groundcherry vs. Muffin — In-Depth Nutrition Comparison

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Important differences between Peruvian groundcherry and muffin

  • Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3; however, muffin has more phosphorus, vitamin B2, and vitamin B12.
  • Muffin's daily need coverage for phosphorus is 15% more.
  • Peruvian groundcherry has 12 times more vitamin C than muffin. Peruvian groundcherry has 11mg of vitamin C, while muffin has 0.9mg.
  • Muffin has a higher glycemic index than Peruvian groundcherry.

The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Peruvian groundcherry vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +388.9%
Contains more IronIron +30%
Contains more PhosphorusPhosphorus +265%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +1122.2%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Muffin DV% diff.
Polyunsaturated fat 8.103g 54%
Vitamin K 39.2µg 33%
Fats 0.7g 16.07g 24%
Manganese 0.449mg 20%
Choline 92.5mg 17%
Calories 53kcal 375kcal 16%
Selenium 8.2µg 15%
Sodium 336mg 15%
Phosphorus 40mg 146mg 15%
Carbs 11.2g 53g 14%
Saturated fat 2.844g 13%
Monounsaturated fat 4.822g 12%
Folate 48µg 12%
Vitamin C 11mg 0.9mg 11%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B3 2.8mg 1.418mg 9%
Vitamin B2 0.04mg 0.163mg 9%
Vitamin B5 0.47mg 9%
Vitamin B12 0µg 0.16µg 7%
Copper 0.06mg 7%
Starch 16.31g 7%
Vitamin B1 0.11mg 0.168mg 5%
Protein 1.9g 4.49g 5%
Fiber 1.1g 4%
Iron 1mg 1.3mg 4%
Potassium 121mg 4%
Calcium 9mg 44mg 4%
Zinc 0.37mg 3%
Vitamin B6 0.04mg 3%
Vitamin A 36µg 21µg 2%
Fructose 1.21g 2%
Magnesium 10mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 11.2g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +242.1%
Contains more ProteinProtein +136.3%
Contains more FatsFats +2195.7%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.