Peruvian groundcherry vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and nachos?
- Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin C, while nachos are higher in phosphorus, vitamin B2, and calcium.
- Nachos' daily need coverage for phosphorus is 23% higher.
- Nachos have 34 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while nachos have 21IU.
- Nachos have a higher glycemic index (75) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +600% |
| Contains more PhosphorusPhosphorus | +395% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.7g | 21.5g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 40mg | 198mg | 23% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Calories | 53kcal | 343kcal | 15% |
| Sodium | 313mg | 14% | |
| Vitamin B3 | 2.8mg | 0.63mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 11% | |
| Vitamin C | 11mg | 1.1mg | 11% |
| Saturated fat | 2.173g | 10% | |
| Magnesium | 42mg | 10% | |
| Carbs | 11.2g | 34.91g | 8% |
| Zinc | 0.86mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.064mg | 7% | |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Choline | 26.4mg | 5% | |
| Calcium | 9mg | 63mg | 5% |
| Protein | 1.9g | 4.32g | 5% |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 36µg | 5µg | 3% |
| Iron | 1mg | 0.75mg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.11mg | 0.123mg | 1% |
| Net carbs | 11.2g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +128.3% |
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +2971.4% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +133.8% |
