Peruvian groundcherry vs. Nance fruit — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and Nance fruit?
- Peruvian groundcherry is higher in Vitamin B3, Vitamin B1, and Iron, however, Nance fruit is richer in Vitamin C.
- Nance fruit's daily need coverage for Vitamin C is 91% more.
- Nance fruit contains 10 times less Vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of Vitamin B3, while Nance fruit contains 0.29mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Nance, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +873% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +865.5% |
| Contains more Vitamin CVitamin C | +740.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +187.9% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +51.5% |
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 73kcal |
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| Protein | 1.9g | 0.66g |
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| Fats | 0.7g | 1.16g |
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| Vitamin C | 11mg | 92.5mg |
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| Net carbs | 11.2g | 9.47g |
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| Carbs | 11.2g | 16.97g |
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| Magnesium | 20mg |
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| Calcium | 9mg | 46mg |
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| Potassium | 244mg |
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| Iron | 1mg | 0.38mg |
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| Sugar | 8.31g |
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| Fiber | 7.5g |
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| Copper | 0.041mg |
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| Zinc | 0.09mg |
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| Phosphorus | 40mg | 10mg |
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| Sodium | 3mg |
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| Vitamin A | 720IU | 74IU |
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| Vitamin A | 36µg | 4µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.248mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.11mg | 0.015mg |
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| Vitamin B2 | 0.04mg | 0.018mg |
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| Vitamin B3 | 2.8mg | 0.29mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.021mg |
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| Vitamin K | 11.9µg |
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| Folate | 8µg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
31%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.