Peruvian groundcherry vs. Nance fruit — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and nance fruit?
- Peruvian groundcherry is higher in vitamin B3, vitamin B1, and iron; however, nance fruit is richer in vitamin C.
- Nance fruit's daily need coverage for vitamin C is 91% more.
- Nance fruit contains 10 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of vitamin B3, while nance fruit contains 0.29mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Nance, frozen, unsweetened types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +163.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +865.5% |
| Contains more Vitamin CVitamin C | +740.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 92.5mg | 91% |
| Fiber | 7.5g | 30% | |
| Vitamin B3 | 2.8mg | 0.29mg | 16% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Iron | 1mg | 0.38mg | 8% |
| Vitamin E | 1.25mg | 8% | |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Potassium | 244mg | 7% | |
| Fructose | 4.73g | 6% | |
| Magnesium | 20mg | 5% | |
| Copper | 0.041mg | 5% | |
| Calcium | 9mg | 46mg | 4% |
| Phosphorus | 40mg | 10mg | 4% |
| Vitamin A | 36µg | 4µg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Protein | 1.9g | 0.66g | 2% |
| Carbs | 11.2g | 16.97g | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 53kcal | 73kcal | 1% |
| Fats | 0.7g | 1.16g | 1% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 3.6g | 0.9g | N/A |
| Calories per 10 g protein | 279kcal | 1106kcal | N/A |
| Weight per 100 calories | 189g | 137g | N/A |
| Net carbs | 11.2g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Sodium | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +51.5% |
~equal in
Water
~80.64g
