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Peruvian groundcherry vs Nectarine - In-Depth Nutrition Comparison

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How are Peruvian groundcherry and Nectarine different?

  • Peruvian groundcherry has more Vitamin B3, Iron, Vitamin B1, and Vitamin C than Nectarine.
  • Peruvian groundcherry contains 4 times more Iron than Nectarine. While Peruvian groundcherry contains 1mg of Iron, Nectarine contains only 0.28mg.

Groundcherries, (cape-gooseberries or poha), raw and Nectarines, raw are the varieties used in this article.

Infographic

Peruvian groundcherry vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +53.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116.9%
Contains more Vitamin C +103.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +148.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +116.9%
Contains more Vitamin C +103.7%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +148.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Nectarine Opinion
Net carbs 11.2g 8.85g Peruvian groundcherry
Protein 1.9g 1.06g Peruvian groundcherry
Fats 0.7g 0.32g Peruvian groundcherry
Carbs 11.2g 10.55g Peruvian groundcherry
Calories 53kcal 44kcal Peruvian groundcherry
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Peruvian groundcherry
Fiber g 1.7g Nectarine
Calcium 9mg 6mg Peruvian groundcherry
Iron 1mg 0.28mg Peruvian groundcherry
Magnesium mg 9mg Nectarine
Phosphorus 40mg 26mg Peruvian groundcherry
Potassium mg 201mg Nectarine
Sodium mg 0mg Peruvian groundcherry
Zinc mg 0.17mg Nectarine
Copper mg 0.086mg Nectarine
Vitamin A 720IU 332IU Peruvian groundcherry
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 11mg 5.4mg Peruvian groundcherry
Vitamin B1 0.11mg 0.034mg Peruvian groundcherry
Vitamin B2 0.04mg 0.027mg Peruvian groundcherry
Vitamin B3 2.8mg 1.125mg Peruvian groundcherry
Vitamin B5 mg 0.185mg Nectarine
Vitamin B6 mg 0.025mg Nectarine
Folate µg 5µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.025g Peruvian groundcherry
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
10
Nectarine
Mineral Summary Score
7
Peruvian groundcherry
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
6%
Nectarine
Carbohydrates
11%
Peruvian groundcherry
11%
Nectarine
Fats
3%
Peruvian groundcherry
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 8)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.