Peruvian groundcherry vs. Nectarine — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and nectarine different?
- Peruvian groundcherry has more vitamin B3, iron, vitamin A, vitamin B1, and vitamin C than nectarine.
- Peruvian groundcherry contains 4 times more iron than nectarine. While Peruvian groundcherry contains 1mg of iron, nectarine contains only 0.28mg.
Groundcherries, (cape-gooseberries or poha), raw and Nectarines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.7% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 2.8mg | 1.125mg | 10% |
| Iron | 1mg | 0.28mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin C | 11mg | 5.4mg | 6% |
| Potassium | 201mg | 6% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Protein | 1.9g | 1.06g | 2% |
| Magnesium | 9mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Phosphorus | 40mg | 26mg | 2% |
| Vitamin A | 36µg | 17µg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Fats | 0.7g | 0.32g | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 53kcal | 44kcal | 0% |
| Net carbs | 11.2g | 8.85g | N/A |
| Carbs | 11.2g | 10.55g | 0% |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +118.8% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
