Peruvian groundcherry vs. Nectarine — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and nectarine different?
- Peruvian groundcherry has more vitamin B3, iron, vitamin B1, and vitamin C than nectarine.
- Peruvian groundcherry contains 4 times more iron than nectarine. While Peruvian groundcherry contains 1mg of iron, nectarine contains only 0.28mg.
Groundcherries, (cape-gooseberries or poha), raw and Nectarines, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +103.7% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 2.8mg | 1.125mg | 10% |
| Iron | 1mg | 0.28mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin C | 11mg | 5.4mg | 6% |
| Potassium | 201mg | 6% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Protein | 1.9g | 1.06g | 2% |
| Magnesium | 9mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Phosphorus | 40mg | 26mg | 2% |
| Vitamin A | 36µg | 17µg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Fats | 0.7g | 0.32g | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 53kcal | 44kcal | 0% |
| Protein per 100 calories | 3.6g | 2.4g | N/A |
| Calories per 10 g protein | 279kcal | 415kcal | N/A |
| Weight per 100 calories | 189g | 227g | N/A |
| Net carbs | 11.2g | 8.85g | N/A |
| Carbs | 11.2g | 10.55g | 0% |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +118.8% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
