Peruvian groundcherry vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and brazil nut?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, and vitamin C, while brazil nut is higher in phosphorus, vitamin B1, iron, and calcium.
- Brazil nut's daily need coverage for phosphorus is 98% higher.
- Peruvian groundcherry has a higher glycemic index (35) than brazil nut (10).
We used Groundcherries, (cape-gooseberries or poha), raw and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1677.8% |
| Contains more IronIron | +143% |
| Contains more PhosphorusPhosphorus | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +849.2% |
| Contains more Vitamin B1Vitamin B1 | +460.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.7g | 67.1g | 102% |
| Phosphorus | 40mg | 725mg | 98% |
| Magnesium | 376mg | 90% | |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.11mg | 0.617mg | 42% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Calories | 53kcal | 659kcal | 30% |
| Fiber | 7.5g | 30% | |
| Protein | 1.9g | 14.32g | 25% |
| Potassium | 659mg | 19% | |
| Iron | 1mg | 2.43mg | 18% |
| Vitamin B3 | 2.8mg | 0.295mg | 16% |
| Calcium | 9mg | 160mg | 15% |
| Vitamin C | 11mg | 0.7mg | 11% |
| Vitamin B6 | 0.101mg | 8% | |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B5 | 0.184mg | 4% | |
| Net carbs | 11.2g | 4.24g | N/A |
| Carbs | 11.2g | 11.74g | 0% |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 0% | |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2397.1% |
| Contains more ProteinProtein | +653.7% |
| Contains more FatsFats | +9485.7% |
| Contains more OtherOther | +327.5% |
~equal in
Carbs
~11.74g
