Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peruvian groundcherry vs Orange juice - In-Depth Nutrition Comparison

Compare

The main differences between Peruvian groundcherry and Orange juice

  • Peruvian groundcherry is richer in Vitamin B3, and Iron, yet Orange juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Orange juice is 43% higher.
  • Peruvian groundcherry contains 7 times more Vitamin B3 than Orange juice. Peruvian groundcherry contains 2.8mg of Vitamin B3, while Orange juice contains 0.4mg.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Orange juice, raw.

Infographic

Peruvian groundcherry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +400%
Contains more Phosphorus +135.3%
Contains more Calcium +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +400%
Contains more Phosphorus +135.3%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +260%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +600%
Contains more Vitamin C +354.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +260%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +600%
Contains more Vitamin C +354.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Orange juice Opinion
Net carbs 11.2g 10.2g Peruvian groundcherry
Protein 1.9g 0.7g Peruvian groundcherry
Fats 0.7g 0.2g Peruvian groundcherry
Carbs 11.2g 10.4g Peruvian groundcherry
Calories 53kcal 45kcal Peruvian groundcherry
Starch g g
Fructose g g
Sugar g 8.4g Peruvian groundcherry
Fiber g 0.2g Orange juice
Calcium 9mg 11mg Orange juice
Iron 1mg 0.2mg Peruvian groundcherry
Magnesium mg 11mg Orange juice
Phosphorus 40mg 17mg Peruvian groundcherry
Potassium mg 200mg Orange juice
Sodium mg 1mg Peruvian groundcherry
Zinc mg 0.05mg Orange juice
Copper mg 0.044mg Orange juice
Vitamin A 720IU 200IU Peruvian groundcherry
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 11mg 50mg Orange juice
Vitamin B1 0.11mg 0.09mg Peruvian groundcherry
Vitamin B2 0.04mg 0.03mg Peruvian groundcherry
Vitamin B3 2.8mg 0.4mg Peruvian groundcherry
Vitamin B5 mg 0.19mg Orange juice
Vitamin B6 mg 0.04mg Orange juice
Folate µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.024g Peruvian groundcherry
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
22
Orange juice
Mineral Summary Score
7
Peruvian groundcherry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
4%
Orange juice
Carbohydrates
11%
Peruvian groundcherry
10%
Orange juice
Fats
3%
Peruvian groundcherry
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.