Peruvian groundcherry vs. Passion fruit — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and passion fruit different?
- Peruvian groundcherry is higher in vitamin B1 and vitamin B3; however, passion fruit is richer in vitamin C, iron, and vitamin B2.
- Daily need coverage for vitamin C for passion fruit is 21% higher.
- Passion fruit has a lower glycemic index (16) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 11mg | 30mg | 21% |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Iron | 1mg | 1.6mg | 8% |
| Vitamin B3 | 2.8mg | 1.5mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Carbs | 11.2g | 23.38g | 4% |
| Phosphorus | 40mg | 68mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin A | 36µg | 64µg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 53kcal | 97kcal | 2% |
| Protein | 1.9g | 2.2g | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 28mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 3.6g | 2.3g | N/A |
| Calories per 10 g protein | 279kcal | 441kcal | N/A |
| Weight per 100 calories | 189g | 103g | N/A |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 11.2g | 12.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +108.8% |
~equal in
Fats
~0.7g
