Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peruvian groundcherry vs Peach - In-Depth Nutrition Comparison

Compare

The main differences between Peruvian groundcherry and Peach

  • Peruvian groundcherry is richer than Peach in Vitamin B3, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Peruvian groundcherry is 12% higher.
  • Peruvian groundcherry contains 5 times more Vitamin B1 than Peach. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Peach contains 0.024mg.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Peaches, yellow, raw.

Infographic

Peruvian groundcherry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +300%
Contains more Phosphorus +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +50%
Contains more Iron +300%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Vitamin A +120.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +120.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Peach Opinion
Net carbs 11.2g 8.04g Peruvian groundcherry
Protein 1.9g 0.91g Peruvian groundcherry
Fats 0.7g 0.25g Peruvian groundcherry
Carbs 11.2g 9.54g Peruvian groundcherry
Calories 53kcal 39kcal Peruvian groundcherry
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar g 8.39g Peruvian groundcherry
Fiber g 1.5g Peach
Calcium 9mg 6mg Peruvian groundcherry
Iron 1mg 0.25mg Peruvian groundcherry
Magnesium mg 9mg Peach
Phosphorus 40mg 20mg Peruvian groundcherry
Potassium mg 190mg Peach
Sodium mg 0mg Peruvian groundcherry
Zinc mg 0.17mg Peach
Copper mg 0.068mg Peach
Vitamin A 720IU 326IU Peruvian groundcherry
Vitamin E mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 11mg 6.6mg Peruvian groundcherry
Vitamin B1 0.11mg 0.024mg Peruvian groundcherry
Vitamin B2 0.04mg 0.031mg Peruvian groundcherry
Vitamin B3 2.8mg 0.806mg Peruvian groundcherry
Vitamin B5 mg 0.153mg Peach
Vitamin B6 mg 0.025mg Peach
Folate µg 4µg Peach
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Peruvian groundcherry
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
9
Peach
Mineral Summary Score
7
Peruvian groundcherry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
5%
Peach
Carbohydrates
11%
Peruvian groundcherry
10%
Peach
Fats
3%
Peruvian groundcherry
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 7)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.