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Peruvian groundcherry vs Peach - In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and Peach

  • Peruvian groundcherry is richer than Peach in Vitamin B3, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Peruvian groundcherry is 12% higher.
  • Peruvian groundcherry contains 5 times more Vitamin B1 than Peach. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Peach contains 0.024mg.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Peaches, yellow, raw.

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Peruvian groundcherry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +300%
Contains more Calcium +50%
Contains more Phosphorus +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +300%
Contains more Calcium +50%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Vitamin C +66.7%
Contains more Vitamin A +120.9%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +66.7%
Contains more Vitamin A +120.9%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
9
Peach
Mineral Summary Score
7
Peruvian groundcherry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
5%
Peach
Carbohydrates
11%
Peruvian groundcherry
10%
Peach
Fats
3%
Peruvian groundcherry
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 7)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Peach Opinion
Calories 53 39 Peruvian groundcherry
Protein 1.9 0.91 Peruvian groundcherry
Fats 0.7 0.25 Peruvian groundcherry
Vitamin C 11 6.6 Peruvian groundcherry
Carbs 11.2 9.54 Peruvian groundcherry
Cholesterol 0 0
Vitamin D 0 Peach
Iron 1 0.25 Peruvian groundcherry
Calcium 9 6 Peruvian groundcherry
Potassium 190 Peach
Magnesium 9 Peach
Sugar 8.39 Peruvian groundcherry
Fiber 1.5 Peach
Copper 0.068 Peach
Zinc 0.17 Peach
Starch 0 Peach
Phosphorus 40 20 Peruvian groundcherry
Sodium 0 Peruvian groundcherry
Vitamin A 720 326 Peruvian groundcherry
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.11 0.024 Peruvian groundcherry
Vitamin B2 0.04 0.031 Peruvian groundcherry
Vitamin B3 2.8 0.806 Peruvian groundcherry
Vitamin B5 0.153 Peach
Vitamin B6 0.025 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 4 Peach
Trans Fat 0 0
Saturated Fat 0.019 Peruvian groundcherry
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.