Peruvian groundcherry vs. Peach — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and peach
- Peruvian groundcherry is richer than peach in vitamin B3, iron, and vitamin B1.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 12% higher.
- Peruvian groundcherry contains 5 times more vitamin B1 than peach. Peruvian groundcherry contains 0.11mg of vitamin B1, while peach contains 0.024mg.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +247.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.806mg | 12% |
| Iron | 1mg | 0.25mg | 9% |
| Copper | 0.068mg | 8% | |
| Vitamin B1 | 0.11mg | 0.024mg | 7% |
| Potassium | 190mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin C | 11mg | 6.6mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 40mg | 20mg | 3% |
| Manganese | 0.061mg | 3% | |
| Vitamin B5 | 0.153mg | 3% | |
| Protein | 1.9g | 0.91g | 2% |
| Magnesium | 9mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 36µg | 16µg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Calories | 53kcal | 39kcal | 1% |
| Fats | 0.7g | 0.25g | 1% |
| Carbs | 11.2g | 9.54g | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Protein per 100 calories | 3.6g | 2.3g | N/A |
| Calories per 10 g protein | 279kcal | 429kcal | N/A |
| Weight per 100 calories | 189g | 256g | N/A |
| Net carbs | 11.2g | 8.04g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 8.39g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Water
~88.87g
