Peruvian groundcherry vs. Pork chop — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and pork chop different?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while pork chop is higher in vitamin B3, vitamin B1, phosphorus, vitamin B12, and vitamin B2.
- Pork chop covers your daily need for vitamin B3, 32% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index (35) than pork chop (0).
Groundcherries, (cape-gooseberries or poha), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PhosphorusPhosphorus | +502.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Protein | 1.9g | 23.72g | 44% |
| Vitamin B6 | 0.489mg | 38% | |
| Vitamin B3 | 2.8mg | 7.927mg | 32% |
| Vitamin B1 | 0.11mg | 0.49mg | 32% |
| Zinc | 3.15mg | 29% | |
| Phosphorus | 40mg | 241mg | 29% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 0.7g | 14.35g | 21% |
| Vitamin B2 | 0.04mg | 0.313mg | 21% |
| Saturated fat | 4.339g | 20% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.105mg | 12% | |
| Calories | 53kcal | 231kcal | 9% |
| Potassium | 315mg | 9% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 9mg | 56mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin D | 40IU | 5% | |
| Vitamin A | 36µg | 4µg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Sodium | 74mg | 3% | |
| Iron | 1mg | 0.87mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +1148.4% |
| Contains more FatsFats | +1950% |
