Peruvian groundcherry vs. Potato bread — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and potato bread different?
- Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B3; however, potato bread is richer in phosphorus, calcium, iron, vitamin B1, vitamin B12, and vitamin B2.
- Daily need coverage for phosphorus for potato bread is 47% higher.
- Peruvian groundcherry has a lower glycemic index (35) than potato bread (61).
Groundcherries, (cape-gooseberries or poha), raw and Bread, potato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1988.9% |
| Contains more IronIron | +125% |
| Contains more PhosphorusPhosphorus | +822.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B1Vitamin B1 | +70.9% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 40mg | 369mg | 47% |
| Folate | 126µg | 32% | |
| Fiber | 6.3g | 25% | |
| Potassium | 718mg | 21% | |
| Protein | 1.9g | 12.5g | 21% |
| Vitamin B6 | 0.232mg | 18% | |
| Calcium | 9mg | 188mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Iron | 1mg | 2.25mg | 16% |
| Sodium | 375mg | 16% | |
| Zinc | 1.44mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Carbs | 11.2g | 47.07g | 12% |
| Calories | 53kcal | 266kcal | 11% |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B3 | 2.8mg | 1.25mg | 10% |
| Magnesium | 28mg | 7% | |
| Vitamin B1 | 0.11mg | 0.188mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B2 | 0.04mg | 0.106mg | 5% |
| Fats | 0.7g | 3.13g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 36µg | 24µg | 1% |
| Net carbs | 11.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +154.5% |
| Contains more ProteinProtein | +557.9% |
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +320.3% |
| Contains more OtherOther | +368.8% |
