Peruvian groundcherry vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and potato salad
- Potato salad has less vitamin B3 and vitamin A.
- Potato salad's daily need coverage for cholesterol is 23% more.
- Peruvian groundcherry has 5 times more vitamin A than potato salad. Peruvian groundcherry has 720IU of vitamin A, while potato salad has 157IU.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +214.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 529mg | 23% | |
| Copper | 0.118mg | 13% | |
| Fats | 0.7g | 8.2g | 12% |
| Vitamin B3 | 2.8mg | 0.89mg | 12% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Potassium | 254mg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Calories | 53kcal | 143kcal | 5% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.101mg | 4% | |
| Iron | 1mg | 0.65mg | 4% |
| Magnesium | 15mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.11mg | 0.077mg | 3% |
| Phosphorus | 40mg | 52mg | 2% |
| Protein | 1.9g | 2.68g | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 11mg | 10mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Carbs | 11.2g | 11.17g | 0% |
| Net carbs | 11.2g | 9.87g | N/A |
| Vitamin A | 36µg | 32µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +1071.4% |
| Contains more OtherOther | +143.8% |
~equal in
Carbs
~11.17g
