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Peruvian groundcherry vs Pomelo - In-Depth Nutrition Comparison

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Summary of differences between Peruvian groundcherry and Pomelo

  • Peruvian groundcherry has more Vitamin B3, Iron and Vitamin B1, however Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 56% more than Peruvian groundcherry.
  • Peruvian groundcherry has 13 times more Vitamin B3 than Pomelo. While Peruvian groundcherry has 2.8mg of Vitamin B3, Pomelo has only 0.22mg.

These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Pummelo, raw.

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Peruvian groundcherry vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Iron +809.1%
Contains more Calcium +125%
Contains more Phosphorus +135.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +809.1%
Contains more Calcium +125%
Contains more Phosphorus +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin A +8900%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +1172.7%
Contains more Vitamin C +454.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +8900%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +1172.7%
Contains more Vitamin C +454.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
19
Pomelo
Mineral Summary Score
7
Peruvian groundcherry
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
5%
Pomelo
Carbohydrates
11%
Peruvian groundcherry
10%
Pomelo
Fats
3%
Peruvian groundcherry
0%
Pomelo

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Pomelo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 43)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Pomelo Opinion
Calories 53 38 Peruvian groundcherry
Protein 1.9 0.76 Peruvian groundcherry
Fats 0.7 0.04 Peruvian groundcherry
Vitamin C 11 61 Pomelo
Carbs 11.2 9.62 Peruvian groundcherry
Cholesterol 0 0
Vitamin D
Iron 1 0.11 Peruvian groundcherry
Calcium 9 4 Peruvian groundcherry
Potassium 216 Pomelo
Magnesium 6 Pomelo
Sugars
Fiber 1 Pomelo
Copper 0.048 Pomelo
Zinc 0.08 Pomelo
Starch
Phosphorus 40 17 Peruvian groundcherry
Sodium 1 Peruvian groundcherry
Vitamin A 720 8 Peruvian groundcherry
Vitamin E
Vitamin D
Vitamin B1 0.11 0.034 Peruvian groundcherry
Vitamin B2 0.04 0.027 Peruvian groundcherry
Vitamin B3 2.8 0.22 Peruvian groundcherry
Vitamin B5
Vitamin B6 0.036 Pomelo
Vitamin B12 0 0
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.